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30 Jan 2017 

Thai and Shiatsu have both originated from Asian countries. Shiatsu is the ancient healing therapy from Japan, while Thai is from Thailand, with a little influence of Ayurveda from India, on it. Shiatsu is all about focusing on the particular trigger points on the body and improving the circulatory system in the body. 12 meridian points in the body, and the Qi energy flow through these points, are the prime focuses of Shiatsu. However, the existence of these points has not been proved scientifically. Thai technique is more like yoga, where your hands and legs are stretched in various positions that loosen the muscles. Thai is more relaxing when compared to Shiatsu. Because, some will have sore muscles after Shiatsu, and will have to take a pain-reliever to overcome the soreness. Today, there are various equipments for massage, especially the massage chairs, that have all the different massage techniques incorporated within them. When you buy a massage chair, you don?t have to go to Thailand, Japan or Sweden for an authentic massage experience, you can have it all, in your home, for endless hours.

Since, Shiatsu focuses on the trigger points and exerts intense pressure on these points, it can leave you sore. But, when you get used to it, you?ll find it relaxing and soothing. This technique is ideal for dealing with mobility issues and arthritis. Muscle knots will be efficiently removed, and the blood circulation will improve all along the body. Excellent blood-circulation plays a key-role in making you look young. This technique lowers the cortisol levels and increases the endorphins levels. These endorphins are known to reduce the brain?s perception of pain, and trigger the euphoria feelings.

Our brain, its perception and the hormones it releases, play a significant role in how we feel, and what we feel. Thai massage triggers the dopamine and serotonin hormones, sometimes oxytocin too. These hormones will make you happy, feel relaxed and confident. Thai comprises of five basic strokes: kneading, tapping, vibration, sliding, and friction; all these strokes will be extremely gentle. If you are looking for relaxing and calm massage experience, then Thai is for you.
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13 Jan 2017 
The liver is the most important organ in our body, as it is the largest fat burning organ in the body. It also synthesizes cholesterol that is necessary for steroid hormone synthesis.
But, sometimes, when you consume fats in large quantity or your are a frequent junk food eater or an alcoholic, it becomes very difficult for the liver to process the fat; due to overload.This unprocessed fat is most of the times, is the unwanted fat and has to be removed from the system quickly. If not, they become toxins and gets accumulated in the liver.
Hence, it is important to have a balanced diet and have a healthy lifestyle. Along with this, diet pills can help you keep the body fat content in control.PhenQ is one such diet pill, which has many other benefits such as fat production prevention, antioxidants production, etc., apart from fat loss.To know more about other benefits of PhenQ, please read phenq reviews.

Cleansing of a healthy liver and detoxification of the compromised liver, both can help in fat loss. It has a crucial role in fat metabolism reaction. It synthesises cholesterol for various reactions and triglycerides that will be stored in fat cells, that can be retrieved during starvation.
The unwanted fats are excreted with bile acids through rectum.Poor diet habits can lead to a condition called fatty liver, in which, liver becomes a fat storing organ, which was earlier a fat burning organ.

In this case, the liver can be revived only through detoxification. Detoxification can normally be achieved through ingredients that are easily available.
Fiber-rich fruits detox the liver effectively. Avocados stimulate the production of glutathiones which help the liver to get rid of toxins. Citrus fruits are rich in vitamin C; this stimulates the body's immune system to fight against the toxins. Green tea is rich in catechin, which is an excellent detoxifier; this can help in detoxification.

Drinking lots of water and having an active lifestyle is crucial for liver detoxifcation. Water can improve the blood circulation and flush out all the toxic substances, not only from the liver, but the entire body. Stress enhances toxification; to be stress-free is important for the detoxification to work.
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